Join us for an exclusive yoga workshop led by Alana of Earthed Wisdom, followed by a VIP seasonal brunch at Turned Wood Cafe, in the stunning Shrewsbury Flaxmill Maltings.
Alana is a Yoga Teacher and Ayurvedic Consultant, working with people who feel out of balance or out of touch with themselves. She guides people to connect back to their inner wisdom and make sustainable choices towards healing, using natural remedies.
Join Alana for a gentle morning yoga flow designed to wake up the body and mind, with a focus on embracing the season. Continuing the theme of embracing the season, Turned Wood Cafe will be serving up a bespoke vegetarian and plant-based brunch after the yoga session, with plenty of autumn flavours, that will leave you feeling warm, cosy and ready for the wintry weekend ahead.
The yoga practice will offer variations for all bodies and abilities, but do let us know if you have any particular injuries or concerns. Please bring a yoga mat, and a journal & pen. You're also welcome to bring a cushion and blanket to aid your relaxation.
Date: Saturday 11th November
Time: 08:00-10:00
Location: Turned Wood Cafe, Shrewsbury Flaxmill Maltings
£45 a ticket, bookable below
Due to the cost of living crisis we are offering two tickets as a ‘pay what you can afford’, these are first come first served, please contact Turned Wood Cafe directly to purchase these (no questions asked).
hello@coffeewithsoul.co.uk
